1、Jump-start your calcium intake by filling your coffee mug with fat-free or 1 percent milk.
那要么喝無(wú)脂咖啡，要么就在咖啡中加點(diǎn)牛奶，現(xiàn)在就開(kāi)始加強(qiáng)鈣的吸收吧！

2、Shop in any supermarket, and you'll find lots of sugar-free and fat-free foods.
你在超市購(gòu)物時(shí)會(huì)發(fā)現(xiàn)許多種不含糖和不含脂肪的食品。

3、It turns out that people who eat low-fat or fat-free dairy lose MORE weight than people who don't.
事實(shí)證明吃低脂或無(wú)脂乳品的人群減重比其他的多。

4、It's no secret that granola bars aren't the fat-free perfect snack they used to be billed as.
燕麥棒并非被譽(yù)為的美味無(wú)脂小吃，這已經(jīng)不是什么秘密了。

5、I prefer to have fat-free yogurt.
我還是吃脫脂酸奶吧。

6、If you can't skip cream and sugar, be stingy with them or use low-cal or fat-free versions.
如果你不能沒(méi)有奶油和糖，嘗試低熱量或無(wú)脂肪的。